Parenting Kindly

Sleep regressions, bedtime protests, and midnight wake-ups — if you have a toddler, you know the struggle. But quality sleep isn’t just a dream. With the right sleep essentials and routines, your toddler can develop healthy habits that support longer, deeper, and more restful nights — for everyone in the family.

Whether you’re transitioning from a crib or facing a new round of sleep challenges, these must-have items are parent-approved, toddler-tested, and backed by both science and love.

1. White Noise Machine

A white noise machine helps drown out disruptive background sounds like barking dogs or creaky floors. It also acts as a familiar cue for sleep, signaling to your toddler that it’s time to wind down.

Top Pick: Hatch Rest 2nd Gen — combines sound, night light, and time-to-rise features for a fully customized bedtime.

2. Toddler Sleep Sack

A sleep sack provides the comfort of a blanket without the safety risks. Many toddlers still kick off covers or aren’t ready for loose bedding. A wearable blanket keeps them warm and secure.

Try This: Woolino 4 Season Toddler Sleep Sack — made with breathable merino wool to regulate temperature.

3. Lavender Pillow Spray

Lavender is known for its calming properties, and a gentle pillow spray can help create a consistent sensory signal that it’s time for bed. Choose one that’s non-toxic and toddler-safe.

Recommended: California Baby Calming Spray — free from synthetic fragrances and allergens.

4. Bedtime Story Book

A familiar bedtime book routine builds emotional connection and signals the transition to sleep. Look for stories with soothing rhythms, predictable patterns, and calming themes.

Parent Favorite: Goodnight, Goodnight Construction Site — a beautifully illustrated classic that encourages wind-down.

5. Lullaby Playlist or Story Speaker

Screen-free audio like lullabies or bedtime stories helps toddlers stay relaxed without stimulation from lights or visuals. It also gives them something comforting to listen to if they wake in the night.

Tip: The Yoto Player Mini is a screen-free audio device that plays cards loaded with music, stories, or mindfulness activities.

6. Warm Bath with Soothing Wash

Bath time isn’t just about cleanliness — it’s the perfect way to begin the wind-down process. A warm bath can lower core body temperature and signal the body to prepare for rest.

Try This: Aveeno Baby Calming Comfort Bath — with oat and lavender, ideal for sensitive skin.

7. Red-Tone Night Light

Unlike blue or white light, red tones don’t interfere with melatonin production. They provide visibility during late-night wakeups while supporting sleep hormone cycles.

Top Choice: Hatch Restore — allows you to customize bedtime and wake-up routines with sleep-friendly lighting.

Final Thoughts

A good night’s sleep for your toddler starts with consistency, environment, and comfort. These 7 essentials offer just the right support for peaceful evenings and restful nights. Try one or combine a few to create your perfect sleep routine.